Your body is a temple. A large, complicated temple with meters of bowels, a stomach, liver, and various other organs that do wonderfully necessary things. Taking this temple for granted would be, naturally, a silly thing to do. After all when the temple crumbles, there aren’t many other places offering residence!
The point is that you need to maintain the temple as best you can, at least if you want a reasonably long, healthy and happy life. There are a number of ways in which maintenance can be carried out, including the consumption of delicious juices, which flush out the aforementioned meters of bowels, and keep you sprightly and full of energy. This is referred to as a detox, and while that word might strike fear in the hearts of many, it’s actually not all that bad.
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What Is Detoxing?
Toxins are bad, but they happen to be in your body anyway. So, they need to be ejected as quickly as possible. Your body has a few methods by which to do this itself, including via the liver, sweat glands, and bladder. But let’s face it, these methods aren’t perfect, and your body could use a helping hand from time to time.
That’s where detox juices, and other dietary methods, come into play. There are a number of juices that aid your body in getting those nasty toxins out, which is sure to have you on the path to living until at least 100. Take a look at these delicious detox juices and see what you’d like to sip on…
Delicious Detox Juices
First of all, it’s important to keep in mind how to prepare your detox juices. Thankfully, it’s very easy. Simply take the below mentioned ingredients, pop them into a juicer, and juice to your hearts content. Once the juicing is complete, the results can be chilled for a bit, or drunk as they are. Do keep in mind, however, that drinking a detox juice on an empty stomach is best.
Also keep in mind that your juice making contact with air is a big no-no, as this will deplete nutrients. If you want to store a juice, make sure it’s in an airtight container, away from air particles.
- Tropical Mint
Tropical mint, as the name suggests, is deliciously minty. It will require 2 stalks of celery, half a cucumber, 2 cups of spinach, 3 cups of mint leaves, 1 cup of pineapple, and half a lemon. The juice has a kick to it, so it’s perfect for a pick me up in the morning too.
- Ginger Zinger
If you prefer ginger to mint, you’ll want to check out the Ginger Zinger. It requires 2 stalks of celery, half a cucumber, 1.5cm of ginger, half a cup of parsley, half a lemon, 1 green apple, and 2 cups of spinach. It’s got a bit of a kick, but that’s part of why it’s s good for you!
- Beet It up
Going full vegetable on this one, you’ll need 1.5cm of ginger, 3 beets, 3 carrots, and 3 stalks of celery. A very healthy option, this drink is set to revitalise and re-energize even the most world weary of us all.
- Kale And Pear
We all know that kale is the super food that reigns supreme, and it wouldn’t be right if it didn’t make it into at least one detox juice on this list. You will need 2 stalks of kale, 1 cup of spinach, 1 pear, half a lime, 3 stalks celery, and half a cucumber. With kale as your ally, virtually nothing can stand in your way.
Drink up, enjoy the benefits and discover how good detoxing can be. Minimal effort, maximum results and the chance to be a lot healthier all part of the perks!